A Healthy Life is a Healthy Community

    Why do we eat vegetables and fruits? What are the benefits that we of those to our body? Does a healthy can change a community?

    We all know that vegetables and fruits are nutritious. They contain vitamins and minerals that can help to keep us healthy. They can also protect our body against some diseases. But despite of all this , still some kids doesn't want  to eat vegetables. The reason why is because of the its taste. Kids are more attracted to junk foods and soft drinks because of the pleasing taste of it. They don't know that those kind of food are bad to the body. Kids should practice eating vegetables at their early age. Parents should guide their children to eat those food.

   If one individual is healthy, she or he can study well, they can find a decent job and do their work properly. In that case they can  help our community to improve.
 
   "Ugaliing Magtanim Sapat na Nutrusyon Aanihin". At our early age we should start to eat vegetables and fruit in order for us to be healthy until we're going old. All of us, let's quit eating junk foods and drinking soft drinks instead we should encourage each other to eat more vegies and fruits.

A Letter to Mr. President

His Excellency
RODRIGO ROA DUTERTE
President- Republic of the Philippines
Malacanang Palace, Manila

Dear Mr. President,
First of all, I want to congratulate you for being elected as the president of the Philippines. Majority of the Filipinos chooses you to be their leader and as expected they have a high prospect on how you are going to rule our country.

My fellow citizen of this country want a changes. During your campaign you promise to change our country to be the better one. You even pledge to stop the drug menace in our country. Your words seems to be impossible but we are hoping that you can successfully stop those problem.What I'm seeing right now is a country that full of mess, a country that facing a huge problem. You Mr. President has the power to change this country.

Thank you for your time Mr. President and may God give you a good health in order for you to make your responsibilities as a president.


Respectfully yours,
Anna Louisa Pita
Ilocos Sur National High School

Significance of Independence Day

Last June 12, 2018 we again celebrated the Philippine Independence Day. It's been 120 years since this event was started to be celebrate. But does it important to us Filipinos? Why do we celebrate Independence Day?

At the year 1898, the Filipinos finally got free to the invaders of the Philippines. The sufferings and sacrifices of the Filipinos ended. We become liberate because of the hardship of our heroes. They fought and spent their lives just for the Philippines to be free.

It is important for us to celebrate the Philippine Independence Day to reminisce the hardship of our dear Philippine Heroes. In this way we can show our honor and love to them. And by celebrating this event it will inspire us to become tough and fight for our rights.